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CHAPTER 2

HOW TO KEEP MENTALLY WELL

In Fitness to Fly, find

5 PRACTICAL WAYS TO ACHIEVE OPTIMUM MENTAL HEALTH AND WELL-BEING:

1. Connect socially with others

2. Get Active

3. Keep learning

4. Give to others

5. Be mindful

There are several challenges pilots face during their career that can result in emotional and mental stress:

PREVIEW OTHER CHAPTERS IN THIS BOOK

CHAPTER 1

UNDERSTANDING CARDIOVASCULAR RISK

CHAPTER 2

HOW TO KEEP MENTALLY WELL

CHAPTER 3

THE IMPACT OF ALCOHOL AND DRUGS ON PERFORMANCE AND HEALTH

CHAPTER 4

WHAT WE KNOW ABOUT CANCER

CHAPTER 5

HOW TO REDUCE YOUR HEALTH RISKS FROM MUSCULOSKELETAL INJURY

CHAPTER 6

NUTRITION AND WEIGHT MANAGEMENT

CHAPTER 7

SLEEP AND THE IMPACT OF MEDICAL CONDITIONS

CHAPTER 8

TRAVEL HEALTH

CHAPTER 9

HEARING AND VISION

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CHAPTER 2

HOW TO KEEP MENTALLY WELL

There are several challenges pilots face during their career that can result in emotional and mental stress:

In Fitness to Fly, find

5 PRACTICAL WAYS TO ACHIEVE OPTIMUM MENTAL HEALTH AND WELL-BEING:

1. Connect socially with others

2. Get Active

3. Keep learning

4. Give to others

5. Be mindful

PREVIEW OTHER CHAPTERS IN THIS BOOK

CHAPTER 1

UNDERSTANDING CARDIOVASCULAR RISK 

CHAPTER 2

HOW TO KEEP MENTALLY WELL 

CHAPTER 3

IMPACT OF ALCOHOL AND DRUGS ON PERFORMANCE AND HEALTH

CHAPTER 4

WHAT WE KNOW ABOUT CANCER 

CHAPTER 5

HOW TO REDUCE YOUR HEALTH RISKS FROM MUSCULOSKELETAL INJURY 

CHAPTER 6

NUTRITION AND WEIGHT MANAGEMENT  

CHAPTER 7

SLEEP AND THE IMPACT OF MEDICAL CONDITIONS 

CHAPTER 8

TRAVEL HEALTH 

CHAPTER 9

HEARING AND VISION