Copyright © International Civil Aviation Organization 2018. All rights reserved.

PREVIEW OTHER CHAPTERS IN THIS BOOK

CHAPTER 1

UNDERSTANDING CARDIOVASCULAR RISK

CHAPTER 2

HOW TO KEEP MENTALLY WELL

CHAPTER 3

THE IMPACT OF ALCOHOL AND DRUGS ON PERFORMANCE AND HEALTH

CHAPTER 4

WHAT WE KNOW ABOUT CANCER

CHAPTER 5

HOW TO REDUCE YOUR HEALTH RISKS FROM MUSCULOSKELETAL INJURY

CHAPTER 6

NUTRITION AND WEIGHT MANAGEMENT

CHAPTER 7

SLEEP AND THE IMPACT OF MEDICAL CONDITIONS

CHAPTER 8

TRAVEL HEALTH

CHAPTER 9

HEARING AND VISION

CHAPTER 1

UNDERSTANDING CARDIOVASCULAR RISK

ARE YOU EXPERIENCING ANY OF THESE WARNING SYMPTOMS?

1. Irregular heart beat

2. Pressure, tightness, or chest pain

3. Dizziness

4. Difficulty breathing or shortness of breath

If your answer is yes, you may be under one of these 4 major risks:

In Fitness to Fly, find

7 WAYS TO MITIGATE THESE RISKS AND ACHIEVE OPTIMUM CARDIOVASCULAR HEALTH

1. Get active!

2. Understand your blood fat (lipid) levels

3. Manage your blood pressure

4. Eat a healthy diet

5. Maintain a healthy weight

6. Understand the risk of diabetes

7. Stop smoking

BUY YOUR COPYBOOK CONTENTSHOME

CHAPTER 1

UNDERSTANDING CARDIOVASCULAR RISK

If your answer is yes, you may be under one of these 4 major risks:

1. Irregular heart beat

2. Pressure, tightness, or chest pain

3. Dizziness

4. Difficulty breathing or shortness of breath

ARE YOU EXPERIENCING ANY OF THESE WARNING SYMPTOMS?

1. Get active!

2. Understand your blood fat (lipid) levels

3. Manage your blood pressure

4. Eat a healthy diet

5. Maintain a healthy weight

6. Understand the risk of diabetes

7. Stop smoking

In Fitness to Fly, find

7 WAYS TO MITIGATE THESE RISKS AND 
ACHIEVE OPTIMUM CARDIOVASCULAR HEALTH

PREVIEW OTHER CHAPTERS IN THIS BOOK

UNDERSTANDING CARDIOVASCULAR RISK

CHAPTER 2

HOW TO KEEP MENTALLY WELL

CHAPTER 3

IMPACT OF ALCOHOL AND DRUGS ON PERFORMANCE AND HEALTH

CHAPTER 4

WHAT WE KNOW ABOUT CANCER

CHAPTER 5

HOW TO REDUCE YOUR HEALTH RISKS FROM MUSCULOSKELETAL INJURY

CHAPTER 6

NUTRITION AND WEIGHT MANAGEMENT

CHAPTER 7

SLEEP AND THE IMPACT OF MEDICAL CONDITIONS

CHAPTER 8

TRAVEL HEALTH

CHAPTER 9

HEARING AND VISION

CHAPTER 1