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CHAPTER 2
HOW TO KEEP MENTALLY WELL
In Fitness to Fly, find
5 PRACTICAL WAYS TO ACHIEVE OPTIMUM MENTAL HEALTH AND WELL-BEING:
1. Connect socially with others
2. Get Active
3. Keep learning
4. Give to others
5. Be mindful
There are several challenges pilots face during their career that can result in emotional and mental stress:
PREVIEW OTHER CHAPTERS IN THIS BOOK
CHAPTER 2
HOW TO KEEP MENTALLY WELL
There are several challenges pilots face during their career that can result in emotional and mental stress:
In Fitness to Fly, find
5 PRACTICAL WAYS TO ACHIEVE OPTIMUM MENTAL HEALTH AND WELL-BEING:
1. Connect socially with others
2. Get Active
3. Keep learning
4. Give to others
5. Be mindful
PREVIEW OTHER CHAPTERS IN THIS BOOK
CHAPTER 1
UNDERSTANDING CARDIOVASCULAR RISK
CHAPTER 2
HOW TO KEEP MENTALLY WELL
CHAPTER 3
IMPACT OF ALCOHOL AND DRUGS ON PERFORMANCE AND HEALTH
CHAPTER 4
WHAT WE KNOW ABOUT CANCER
CHAPTER 5
HOW TO REDUCE YOUR HEALTH RISKS FROM MUSCULOSKELETAL INJURY
CHAPTER 6
NUTRITION AND WEIGHT MANAGEMENT
CHAPTER 7
SLEEP AND THE IMPACT OF MEDICAL CONDITIONS
CHAPTER 8
TRAVEL HEALTH
CHAPTER 9
HEARING AND VISION